We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good things in life. We hope for these things for our loved ones, too. We all, at one time or another, need hope and healing. Changes and Challenges What happens when … Hope and Healing Read More » The post Hope and Healing appeared first on The 100 Year Lifestyle.
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.” Specifically, he was referring to the addition of two American fast-food “restaurants” that now call Nicoya home. According to Dan, “As soon as the American food culture enters the front … Death of the Blue Zones Read More » The post Death of the Blue Zones appeared first on The 100 Year Lifestyle.
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in the Guinness Book of World Records. Who is this person diving into the record books? Arthur Graf, Jr. of San Antonio, Texas. Arthur started diving in 1984 with his son. Since then … Diving Into the Record Books Read More » The post Diving Into the Record Books appeared first on The 100 Year Lifestyle.
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in the human body. From my research, I learned that my kidney stones were from a Mg deficient liquid diet that I foolishly embarked upon for a short time. After this … Magnesium Extraordinaire – Part 1 Read More » The post Magnesium Extraordinaire – Part 1 appeared first on The 100 Year Lifestyle.
We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra strong cup of coffee in their hands. We all laugh when they say it, because everyone today knows what it means to be sleep deprived. Unfortunately, the fact is, if … I’ll Sleep When I’m Dead Read More » The post I’ll Sleep When I’m Dead appeared first on The 100 Year Lifestyle.
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version, Pan Baked Flatbread Pesto Pizza, has all the flavor and it’s easy for you to make any time of the day or night. Not much of a baker? Don’t let … Pan Baked Flatbread Pesto Pizza Read More » The post Pan Baked Flatbread Pesto Pizza appeared first on The 100 Year Lifestyle.
Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is what you’re craving. Follow the directions to a moist, delicious bird and the tastiest stuffing you have ever made. This main dish is bound to be the best part of … Perfect Chestnut Stuffed Roast Turkey Read More » The post Perfect Chestnut Stuffed Roast Turkey appeared first on The 100 Year Lifestyle.
At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all of those criteria! Khichadi is an Ayurvedic detox food. However, many taste its incredible flavors daily as it is a commonly loved dish found on the dinner table. “Khichadi, pronounced … Conscious Yogi Khichadi Bowl Read More » The post Conscious Yogi Khichadi Bowl appeared first on The 100 Year Lifestyle.
This Delicious Chinese Chicken Noodle Soup is brightly flavored with a hint of ginger and filled with plenty of veggies. Additionally, it’s a great recipe for you to enjoy for your 100 Year Lifestyle! If you like Chinese cuisine, and a devotee to your old stand-by chicken noodle soup, then you have to try … Delicious Chinese Chicken Noodle Soup Read More » The post Delicious Chinese Chicken Noodle Soup appeared first on The 100 Year Lifestyle.
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular basis. Maybe it’s time to switch things up and a a bit? Ditch the coffee and instead try a warm and comforting Golden Turmeric milk (latte) with a hint of … Golden Turmeric Milk Read More » The post Golden Turmeric Milk appeared first on The 100 Year Lifestyle.